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6 Week Emotional Resilience And Wellbeing Programme 12 Week Transform With Resilience programme Reiki Levels 1/2/3 for Parents / Individuals Transition With Resilience School Workshop Meditation Workshops Community Hub Workshops 6 Week Emotional Resilience And Wellbeing Workshops - Primary & Secondary schools, College and University 1-2-1 Therapeutic Coaching & Mentoring Primary & Secondary Schools, College and University Certified emotional wellbeing & mental health training

Meet the NOWs Team

Leading Practitioners & Directors

Natasha Ralph Kelly Louise Swain

Operations Manager and PA to Directors

Admin and Triage Team

Leanne Turner Emma Scottow

NOWs Therapeutic Coaches

Angela Bell Barbara Shead Kelly Bines Katy Clayton Len Constantinou Lorraine Thomas Jess Crowe Sam Koppit Rosslyn Whellam Emma Nunn Linda King Saleh Uddin

NOWS School Resilience Coach

Michelle Cooper

Community Workshop Coaches

Crystal Atlantis Gary Langford Kelly Louise Swain Natasha Ralph

NOWs Holistic Therapists

Kelly Louise Swain Natasha Ralph Tracy Winterbourne Sam Koppit

Services & Products

Health & Wellbeing Coaching School Workshops NLP Coaching & Mentoring Holistic Therapies Products

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Courses

Shop | Courses

6 Week Emotional Resilience And Wellbeing Programme

12 Week Transform With Resilience programme

Reiki Levels 1/2/3 for Parents / Individuals

Transition With Resilience School Workshop

Meditation Workshops

Community Hub Workshops

6 Week Emotional Resilience And Wellbeing Workshops - Primary & Secondary schools, College and University

1-2-1 Therapeutic Coaching & Mentoring Primary & Secondary Schools, College and University

Certified emotional wellbeing & mental health training

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NHS

Southend-on-Sea Borough Council

Essex County Council

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Aromatherapy oils and sprays for the whole family

Self esteem building for children

Confidence & Self Esteem Building

Tools to release anxiety

Empower you and your family with essential oils

Bedtime routine to clear down your thoughts and feelings

Family Guided Meditation - Act Of Kindness

Guided Meditation For Children - The Calm & Peaceful Butterfly

Guided Meditation For Adults To Release Stress, Fears & Anxieties

A 15min guided meditation. Using colours to release stress, tension and to feel realigned and calm, leaving you feeling relaxed and more positive.