Community Hub Workshops

Community Hub Workshops

Our fun and transformational workshops will support you and your family to build emotional resilience, self esteem and confidence, relationships and communication that will then improve mindsets, attitudes, emotional regulation and behaviours to achieve a better wellbeing for all the family.

Each bespoke workshop will benefit from building family and individual resilience:

  • Guided Meditation / Breathing Techniques 
  • Sound Healing (crystal bowls, drumming, chimes and tuning forks) 
  • Positive Mindsets, Beliefs and Attitudes 
  • Wellbeing tools and techniques
  • Q&A additional support 

Workshop lasting 1.5hrs 

For more information please contact enquiries@nowsthetimeforchange.com