Community Hub Workshops

Community Hub Workshops

NOWS deliver fun and interactive workshops, using tailored therapeutic coaching and holistic therapies that all support the improvement of emotional and mental health for children / young people / parents / carers

Workshops for:- children and young people, parents/ careers and families.

Early trauma, PTSD, mental health and wellbeing, low self esteem & confidence, neurodiverse, loneliness, hopelessness, anxiety, emotional dysregulation, sleep deprivations, realistic and manageable routines, self care and learning how to be self dependent.

Tailored to age and needs: (choice from below)

NOW’s aromatherapy blends 

Sound therapy 

Creative fun and play therapy 

Sensory play 

Breathing and visualisation techniques to calm and reset

Building positive relationships with self and others

Exploring strengths and skills - embracing uniqueness and independency 

Accepting & achieving respect and boundaries 

Living with joy, motivation and compassion 

Inspiring confidence, self esteem and self belief

Improving low level behaviours by looking at root causes with a holistic approach

Maintaining positive mindsets, behaviours, habits and environmental changes

Understanding emotions with the cause and effect process

Emotional regulation 

Emotional Freedom Tapping - releasing emotional blocks and trauma 

Energy Alignment - Reiki / Rhanni 

Support nutritional health and sleep habits

Workshop lasting 1.5hrs  upto 15 people per workshop 

For more information on workshop prices please contact