Supporting the minds of young people aged from 3 - 11 and teenagers 12 - 21 within schools, colleges and universities, helping them to become aware & regulate each emotion and mental health.
Teaching the tools and techniques to improve their emotional and mental health, to overcome transitional times of life and emotional challenges.
The workshop includes:
- Self esteem and confidence building
- Understanding & regulating emotions (its okay not to be okay)
- Promoting positive relationships
- Nurturing resilience
- Embracing uniqueness
- Positive language
- Growth mindset
- Mindful meditation
- Emotional Freedom Tapping Techniques
All within a safe environment and with freedom of choice. All students that participate will receive a certificate of resilience and a mindfulness colouring sheet.
Investment £10 per child, 1 hour workshop for up to 30 students plus a teacher.
We have a number of funded workshops available for year 6 young people across Essex, contact us if you would like your school to receive 1 funded workshop.
