N.O.W.S offers a comprehensive wellbeing programme designed to support young adults ages 17-25yrs in enhancing their mental health and overall wellbeing.
This innovative programme combines yoga, Pilates, and body and mind strengthening movement-based activities with additional supportive services to provide a holistic approach to mental health care.
The physical component of the programme focusses on the benefits of movement to improve both physical and mental health. Yoga and Pilates are integrated to promote flexibility, strength, and relaxation, while also encouraging mindfulness and stress reduction. These movement practices help participants connect with their bodies, release tension, and build resilience, which can be particularly valuable for young adults navigating life transitions, academic pressures, or social stressors.
In addition to the physical activities, the NOWS programme includes mental health support through therapeutic coaching and life skills coaching. These sessions help participants build emotional intelligence, improve coping mechanisms, and develop practical skills for managing day-to-day challenges. Mentoring offers personalised guidance from experienced professionals, inspiring personal growth and goal setting.
Mindfulness techniques, sound meditation, and grounding exercises are also incorporated to further promote mental clarity, emotional balance, and relaxation. These practices can reduce anxiety, improve focus, and increase emotional stability, making it easier for young adults to navigate the pressures of modern life.
By blending movement, therapy, and mindfulness, NOWS offers a well-rounded programme that empowers young adults to manage their mental health proactively and cultivate long-term wellbeing.
Our inclusive community hub classes adapt to all levels, providing a safe, supportive space to build confidence, resilience, and strength.
To check availability and book or for more information on investments please email enquiries@nowsthetimeforchange.com
