6-8 Weeks Emotional Resilience & Wellbeing Programme

Resilience is the ability to bounce back, from challenging times, adapting and changing where required and continuing to move forward in a positive way as a family. Our coaches will meet you where you are on your own journey and will guide you with the tools and techniques to move forward with strength and determination.

Programme overview;

  • Triage call
  • Programme journal posted 
  • Mindful colouring sheet
  • N.O.W.S dashboard log in (where to access the weekly sessions)
  • Additional support and family chat forum within your dashboard
  • Aromatherapy 30min consultation with a unique blend
  • Coaching sessions are up to 1 hour a week, virtually or via phone call within any chosen environment 
  • On completion of programme a post 4 week check in call with your N.O.W.S coach

Benefits for children, young people & families (children aged 4years +)

  • Resilience to bounce back from challenging times, adapting and changing where required 
  • Identifying triggers and root causes for anxiety,  overwhelm, stress and emotional behaviour to feel calmer, less anxious, have more self belief & confidence to trust in yourself
  • Learning positive language - opening dialogue of positive communication between families 
  • Exploring strengths and skills - embracing uniqueness 
  • Accepting & achieving respect and boundaries 
  • Living with joy, motivation and compassion 
  • Inspiring confidence, self esteem and self belief
  • Improving low level behaviours by looking at root causes with a holistic approach
  • Maintaining positive mindsets, behaviours, habits and environmental changes
  • Understanding emotions with the cause and effect process
  • Emotional regulation - understanding, managing and expressing emotions in a healthy and balance way
  • Supporting children, young people & family’s to feel inspired, to create and embrace individuality
  • Breathing techniques and guided meditation to aid relaxation, gain focus and support challenging behaviours 
  • Emotional Freedom Tapping (EFT) - releasing emotional blocks 
  • Energy alignment 
  • Personalised changes to support nutritional health and sleep habits
  • Aromatherapy consultation and tailored blend for main referral 

Private investment per person is £760

Private investment for up to 3 family members £2,300

To book your free 15 mins discovery session with one of our experts or to discuss payment options and for more information please email bookings@nowsthetimeforchange.com  

(for NHS / SET CAMHS referrals please contact us on the enquire now)

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