Supporting the minds of young people aged from 4 - 11 yrs and teenagers 12 - 21 yrs within schools, colleges and universities, helping them to become aware & regulate each emotion and mental health.
Teaching the tools and techniques to improve their emotional and mental health, to overcome transitional times of life and emotional challenges.
The workshop includes:
- Self esteem and confidence building
- Understanding & regulating emotions (its okay not to be okay)
- Promoting positive relationships
- Nurturing resilience
- Embracing uniqueness
- Positive language
- Growth mindset
- Mindful meditation
- Emotional Freedom Tapping Techniques
All within a safe environment and with freedom of choice. All students that participate will receive a certificate of resilience and a mindfulness colouring sheet.
60-90 mins workshop for up to 30 students plus a teacher. 1st workshop investment £300+vat, 2nd workshops £250+vat* and for 3rd workshop £200+vat*NB must be booked for the same day.
Assembly investment options for school years (up to 90 students) £300+vat.
To check availability and book or for more information please contact schools@nows.org.uk
(we have a number of funded workshops available for primary year 6 students across Essex, contact bookings@nows.org.uk if you would like your school to receive 1 funded workshop)
