About Us

At N.O.W.S, we offer holistic, therapeutic, and wellbeing services designed to help you make positive changes in your mental, emotional, and physical health.

Whether through 1-2-1 health-based coaching, therapies, workshops, masterclasses, or products, we're here to support your journey toward wellbeing.

Our approach focusses on early intervention, using a needs-led, person-centred model to meet you wherever you are.

We support the mind, body, and energy as part of a whole-system approach, specialising in identifying root causes and providing early intervention for children (ages 4+), young people, families, and adults. No matter your experience, even the smallest changes can lead to better health and wellbeing.

With transformational coaching and holistic therapies backed by scientific evidence that are successful in enhancing wellbeing, N.O.W.S helps you build the awareness and motivation needed to learn, grow, and thrive throughout life.

We set up the company with the aim to support children, young people and adults to improve emotional wellbeing and teach them the tools and techniques to cope with stress, overwhelm and regulate emotions, particularly through transitional periods of school and future life's challenges.

Part of our mission includes providing the support for emotional wellbeing and mental health within the community, and online 1-2-1 therapeutic coaching. We aim to reduce waiting times from current services that are inundated and as research shows, causes more stress and overwhelm. We are branching out with our community workshops too. We look forward to supporting you.                                                                                                                                                                                                                                                             

What makes our team different?

Every member of the N.O.W.S team has lived experience of emotional, mental, or physical health challenges, giving a unique, empathetic and understanding approach in supporting others to thrive and flourish in life.

Highly qualified and trained in various modalities in health based coaching and holistic therapies. Leading the way and thriving on their own personal journeys and growth, makes them advocates to the benefits of self healing, positive behaviour and habit changes.

Programmes and workshops are accredited by IPHM "International Practictioners of Holistic Medicine" as well as individual certification in all areas.

N.O.W.S believe that everyone has a choice to change- even the smallest of changes can make a big difference. With the right support and accountability, anyone can make positive improvements to emotional wellbeing, mental health and physical health.

All of our coaches and mentors are DBS Enhanced checked and highly qualified in all areas to include: Psychology, CBT "Cognitive behavioural therapy", NLP "Neuro-Linguistic Programming,  Functional Medicine, Health and Life Coaching, Hypnotherapy, Aromatherapy, Emotional Freedom Tapping Therapy,  Reiki Mastery & Practitioners, Yoga, Pilates and Meditation & Sound Practitioners and other Holistic Therapists.

N.O.W.S coaches are trained to work with individuals and groups in a needs led process to support the families personal growth and journeys.  The coaching process empowers clients to draw on internal strengths, develop self-knowledge, and embrace strategies for making changes necessary for emotional wellbeing & mental health. N.O.W.S coaches do not prescribe, diagnose, treat or recommend, rather they guide, educate and support. 

We believe in a collaborative approach and working together. Our fully trained coaches aim to inspire, teach and have fun, sharing the wellbeing love!