N.O.W.S emotional wellbeing & mental health training will provide you the tools & techniques to facilitate transformational results that can benefit yourself, your family and your peers.
Exploring different tools & techniques to harness the power of the five senses to create a sanctuary of healing and transformation. Through techniques like Emotional Freedom Techniques (EFT), conscious breathing exercises, guided visualisations, and affirmations, we embark on a holistic approach to calm the mind and nervous system, regulate emotions, and align energy within the body.
Training benefits will include:
- Emotional resilience & regulation
- Personal growth
- Identifying and adapting emotional, mental, physical stressors, triggers and responses
- Learning the cause and effect from triggers, emotions and behaviours
- Overview mental health
- Core coaching skills
- Managing expectations and setting boundaries
- Empowering positive language and growth mindsets
- How to diffuse a disagreement, looking at situations from different perspectives (window of the world)
- Learning the neurological levels of change - to improve environments, behaviours, confidence, self esteem and to embrace uniqueness
- Law of attraction techniques
Self care starts with you. Create individual routines and practices to “walk the talk” Sharing experiences helps to create sustainable and lasting change.
60-90 mins masterclass training for up to 12 attendees (students, parents, teachers, LSAs, office staff, employee). Accredited by IPHM.
Investment of £550+VAT
To check availability and book or for more information please email bookings@nowsthetimeforchange.com
