Mental Health Is the foundation upon which we build resilience, find inner peace, and embrace the fullness of our potential. Read more
Emotional Wellbeing Is a journey of self-discovery and growth, every moment becomes an opportunity to deepen our understanding of ourselves. Read more

At N.O.W.S, we offer health based and therapeutic coaching, masterclasses, workshops, holistic therapies and wellbeing products to nurture emotional and mental wellbeing for children aged 4+, adults and families.

Our approach is centred on each person's unique journey, providing early intervention and empowering tools to navigate life's challenges with resilience and strength.

With a holistic perspective, we explore all contributing factors to address root causes, recognising the interconnections of mind, body and energy.

Our coaches are passionate advocates for self-healing and positive habit changes, guiding you towards emotional, mental and physical wellness.

Sessions are flexible and accessible, available virtually, over the phone, or in person within schools, colleges, universities, community centres and family hubs.


N.O.W.S proudly collaborates with various organisations throughout the UK, ensuring our services are accessible to all. Whether through private funding or partnerships with the NHS and other collaborators, we strive to make support readily available to those in need.

Meet our team View our services Read our reviews