About Us

N.O.W.S holistic, therapeutic and wellbeing services offers 1-2-1 health based coaching, therapies, workshops, masterclasses, and products to facilitate positive changes in mental health, emotional wellbeing and physical health.

Focusing on a early intervention, needs led, person centered approach, meeting you where you are on your journey. Supporting mind, body and energy as a whole system approach.

N.O.W.S specialise in looking at root causes and early intervention for children, from age 4, young people, families and adults.

Regardless of your experience, the smallest of change can promote optimal health and wellbeing. Creating awareness and motivation to learn, grow and thrive throughout life’s journey.

N.O.W.S uses transformational coaching combined with holistic therapies, backed by science.

We set up the company with the aim to support children, young people and adults to improve emotional wellbeing and teach them the tools and techniques to cope with stress, overwhelm and regulate emotions, particularly through transitional periods of school and future life's challenges.

Part of our mission includes providing the support for emotional wellbeing and mental health within the community, and online 1-2-1 therapeutic coaching. We aim to reduce waiting times from current services that are inundated and as research shows, causes more stress and overwhelm. We are branching out with our community workshops too. We look forward to supporting you.                                                                                                                                                                                                                                                             

What makes our team different?

Every member of the N.O.W.S team has lived experience of emotional, mental, or physical health challenges, giving a unique, empathetic and understanding approach in supporting others to thrive and flourish in life.

Highly qualified and trained in various modalities in health based coaching and holistic therapies. Leading the way and thriving on their own personal journeys and growth, makes them advocates to the benefits of self healing, positive behaviour and habit changes.

Programmes and workshops are accredited by IPHM "International Practictioners of Holistic Medicine" as well as individual certification in all areas.

N.O.W.S believe that everyone has a choice to change- even the smallest of changes can make a big difference. With the right support and accountability, anyone can make positive improvements to emotional wellbeing, mental health and physical health.

All of our coaches and mentors are DBS Enhanced checked and highly qualified in all areas to include: Psychology, CBT "Cognitive behavioural therapy", NLP "Neuro-Linguistic Programming,  Functional Medicine, Health and Life Coaching, Hypnotherapy, Aromatherapy, Emotional Freedom Tapping Therapy,  Reiki Mastery & Practitioners, Yoga, Pilates and Meditation & Sound Practitioners and other Holistic Therapists.

N.O.W.S coaches are trained to work with individuals and groups in a needs led process to support the families personal growth and journeys.  The coaching process empowers clients to draw on internal strengths, develop self-knowledge, and embrace strategies for making changes necessary for emotional wellbeing & mental health. N.O.W.S coaches do not prescribe, diagnose, treat or recommend, rather they guide, educate and support. 

We believe in a collaborative approach and working together. Our fully trained coaches aim to inspire, teach and have fun, sharing the wellbeing love!





Our love and dedication goes to our late Friend Sir David Amess. 

We are forever grateful for his love, support and guidance.  He supported us with our vision and believed in how important it is to support a good mental health and emotional wellness as early intervention is prevention and is ultimately the cure!        

All our love Kelly & Tash                  

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