A space to breathe, move, grow and reconnect with yourself.
Life can sometimes feel overwhelming. Whether navigating school, work, family life, relationships or personal challenges, it is important to have the time and space to look after your mental, emotional and physcial wellbeing.
Thrive with Freedom is a 6 - 12 week supportive wellbeing programme for young people and adults, designed to nurture emotional, mental and physical wellbeing through a blend of therapeutic coaching, movement, breathwork, frequencies and relaxation.
At N.O.W.S, we believe wellbeing is about progress and not perfection. It is about learning practical ways to support yourself, building resilience through life's challenges and recognising the strengths that already exist within you.
What to Expect
Therapeutic Coaching
Explore practical tools and techniques that support confidence, emotional wellbeing, resilience and personal growth.
Movement for Wellbeing
Gentle movement practices designed to encourage connection, improve wellbeing and release stress and tension held within the body.
Breathwork and Relaxation
Simple techniques that can help you feel calmer, more balanced and better equipped to navigate everyday challenges.
Sound and Mindfulness
Experience restorative sound and mindfulness practices that create space for reflection, relaxation and emotional reset.
Sessions are available both online and in person, making support accessible in a way that works for you.
How Thrive with Freedom Can Support You
• Build confidence and self-belief
• Strengthen emotional resilience
• Develop positive wellbeing habits
• Learn practical tools to manage stress and overwhelm
• Improve emotional awareness and self-understanding
• Release tension and reconnect with your body
• Create greater calm, balance and clarity
• Support your overall wellbeing in a safe and welcoming environment
A Space for Everyone
Thrive with Freedom welcomes young people and adults of all abilities and experience levels. There is no pressure, no judgement and no expectation to be anything other than yourself.
Whether you are taking your first step on your wellbeing journey or looking to strengthen the tools you already have, these sessions provide an opportunity to pause, reconnect and invest in yourself.
Supporting wellbeing, building resilience and empowering people to move forward with confidence.
Availble in secondary schools, sixth forms, colleges, universities, community hubs, family hubs across Essex.
email enquiries@nows.org.uk for more information on how to book for your pupils, families or staff.
Fully Funded referrals
Funded by Active Essex foundation for young people aged 17-25 to make a referral please click the below link and a member of our team will be in touch.
Contact Suz@nows.org.uk
