Functional Health & Wellbeing Coaching
Health and wellbeing is individual to each and everyone one of us. It can differ between thriving or surviving, living with or improving and managing health conditions, to living to your optimum health and wellness.
A functional health approach identifies the underlying root causes of illness, disease and imbalances, not just the symptoms of a disease dynamics. Each symptom, experience or different diagnosis may be one of many that contributes to an individual’s illness or un-wellnesses. The precise manifestation of each cause depends on the individual’s genes, environment, diet and lifestyle. Individual and specific treatments, that address the right cause, will have lasting benefit beyond just symptom suppression and a short term fix.
Functional health coaching uses a systems, biology, evidence based approach, skilful conversation, clinical interventions and root cause strategies to actively, safely and intuitively engage and equip individuals with sustainable healthy behaviour change and promote overall optimal health and wellness.
It is commitment, honesty and a willingness to make these changes whilst listening to our own innate wisdom, values and beliefs. Depending on what is really important to you; what is it you really desire?
Together, and at your own pace, we explore root causes to implement a personalised diet and lifestyle plan to improve and change how you feel and what you do everyday, to improve your wellbeing as a whole, looking at lifestyle factors such as your sleep, relationships, stress levels and exercise. Supporting you to make more informed and conscious choices about your overall health and wellbeing.
A qualified and certified functional medicine practitioner / health coach will facilitate and lead you from initial goal setting & actions to lasting habit changes; to get well and stay well. With experienced guidance, support and accountability, working closely with you to inspire, motivate and achieve the desired results that you have not yet been able to attain.
Using an holistic approach, integrating the mind, body & energy systems, with a focus on nutrition, diet and lifestyle habits to heal and thrive.
Holding your visions true for you in a safe space for you to be honest and create positive lasting changes in your life... and live an extraordinary life!
- Supports multifactorial complex cases (including long covid)
- Highly personalised needs led focus at own pace
- Provides a road map for overall health
- Protect against disease and prevent nutrient deficiencies
- Promote growth and development
- Reverse biological ageing and metabolic & gut dysfunction
- Weight loss, detox and cleanse
- Improve sleep & cognitive function
- Increase energy and vitality
- Rebalance hormones and regulate nervous system
- Supporting various necrological challenges (ASD and neuro-diverse)
- Glowing skin (improving skin disorders and complaints)
- Improving emotional wellbeing and mental health; anxiety, depression, moods & behaviours
- Manage & reduce stress (identifying your individual stress management system)
- Motivate progressive and positive lifestyle change
- Create healthy and supportive habits
- Supporting the whole family to build healthy relationships with food (understand individual needs and processes)
Feel Amazing! Be Amazing! Look Amazing! Stay Amazing xxx