Holistic Therapies

Reiki Therapy

Reiki Therapy

Reiki (Pronounced “RAY KEE”) is a Japanese word which is most often translated as “universal life-force energy” or “Holistic healing system” and used as a form of alternative therapy commonly referred to as energy healing

Reiki is a healing process that anyone can benefit from in the normal course of your life and which may also bring help and comfort to people suffering from a range of conditions including the ability to relieve pain, heal deeply, create and grounding, open the heart, create calm and peace, inspire, and enhance creativity.

All Reiki techniques are part of a lineage, meaning the technique has been passed from teacher to student through an attunement process. 

Reiki guides the energy through the mind and the palms of the hands, it is guided by the higher power that knows what vibration or combination of vibrations to have and how to act. 

Conditions that Reiki is used to help treat include and improve 

  • Depression

  • Anxiety

  • PTSD

  • Autism

  • ADHD

  • Multiple Sclerosis

  • Fibromyalgia 

  • Inflammatory Bowel Disease 

  • Heart disease

  • Lacking in confidence and low self worth 

  • Stress

  • Chronic pain

  • Infertility

  • Neurodegenerative disorders

  • Crohn’s disease

  • Fatigue syndromes

Reiki health benefits for Children:

The beneficial effects of Reiki for children are numerous. It heals fear and anxiety and promotes feelings of safety, calmness and a healthy sense of well-being. Reiki also helps them develop self-confidence, the ability to get along with others and improves learning ability. It is soothing and promotes the healing process. It keeps children healthy and less prone to imbalances, and if they do get sick, it helps them deal with illness and recover more quickly! It can also be a universal solution to many childhood difficulties including just not feeling good.

Children who have received Reiki before and after birth are more open and caring towards others and tend to be peacemakers among their playmates. They also benefit from the knowledge that there is something beautiful inside themselves which can heal and help solve problems and provide guidance during difficult times.

Enquire now for upcoming dates and prices.

Online Guided Meditation

Online Guided Meditation

‘Mindfulness of Breathing’ uses the breath as an object of concentration.

By focusing on the breath you become aware of the mind’s tendency to jump from one thing to another by raising your consciousness and self-awareness.

The simple discipline of concentration brings us back to the present moment and all the richness of experience that it contains. It is a way to develop mindfulness, the faculty of alert and sensitive awareness.

It is an excellent method for cultivating the states of intense meditative absorption known as dhyana. As well as this, the mindfulness of breathing is a good antidote to restlessness and anxiety, and a good way to relax.

Concentration on the breath has proven positive effects on your entire physical and mental state.

The meditation has four progressive stages leading to a highly enjoyable level of concentration.

Meditation daily can strengthen the mind and body connection.



Yoga moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to rest-and-digest.

You typically have less anxiety and enter a more relaxed state. As soon as you start breathing deeply, you slow down out of fight-or-flight to calm your nervous system

Through yoga, you get to know yourself and cultivate a more non-judgmental relationship with yourself. You are building self-trust.

At the end of the day, everything comes down to your relationship with yourself. When you get more confident and become more rooted in your inner self, you develop a healthy, balanced ego, where you have nothing to prove and nothing to hide. You become courageous, with high willpower.

Yoga makes us recognize qualities in ourselves that we were not aware of, helping us be more mindful.



Emotional Freedom Technique (EFT) is an alternative therapy for rebalancing emotional wellbeing and providing physical pain relief. Its also known as 'psychological acupuncture'. It was introduced by Gary Craig following on from Chinese medicine; acupuncture, to create good health. It has been said that any disruption on the body’s energy is the cause of all negative emotions, pain, emotional wellbeing and mental health, which includes anxiety, depression and PTSD as well as influencing sickness or disease.

EFT uses a sequence of light tapping (on yours body's meridian points / energy spots) and language (repeated sentences to change a negative to a positive). This unlocks and creates a positive energy flow through our meridian points, whilst changing neurological pathways and last as long as the intensity of the pain or emotion does. EFT is very effective and an holistic process to free your mind and body, releasing and reframing any emotional attachments / feelings that no longer serve you with a positive outcome. Its positive effects are also used to free you from addiction, fears and phobias. 

Sound Therapy / meditation

Sound Therapy / meditation

Sound therapy is a non talking therapy that supports children, young people and adults of the improvement of emotional wellbeing and mental health, by listening to the magical sounds of the crystal singing bowls, drums, chimes.

Sound is one of the most empowering ways to reduce overactive thinking and to promote relaxation and balance within the mind and body. Improving mental health, emotional wellbeing and physical health.

Main benefits of sound therapy for children  / young people and adults;

  • Reduces stress, anxiety, depression

  • Reduces anger, resentment, frustration, jealousy, obsessions, fears

  • Deepens relaxation of the mind and body and reduces physical pain

  • Promotes a natural release of difficult and trapped emotions

  • Promotes positive behaviours and habits 

  • Releases oxytocin, the hormone of happiness

  • Stimulates the immune system

  • Improves sleep 

  • Restores peace, happiness and joy

  • Awakens creativity, imagination, concentration

  • Empowers, increases self-esteem and confidence 

  • Removes any energy blockages and toxins from the body

  • Promotes full recovery after an illness / trauma 

All ages respond very well to the sounds and vibrations of the crystal singing bowls, chimes, and drums. 

Children / young people and adults with ASD, ADHD, ADD, Asperger Syndrome, OCD, low level behaviours all respond very well to this form of therapy, improving their mental health, emotional wellbeing, communication skills and behaviours. 

By listening to the magical sounds of each bowl, drum and chimes / guided meditation for just 20mins is the equivalent of having 2 hours sleep!.

Community and school workshops are available, contact enquiries@nowsthetimeforchange.com for more information. 

Clinical Aromatherapy

Clinical Aromatherapy

Aromatherapy is a holistic therapy that uses essential oils as the major therapeutic agents to treat several health concerns and an alternative plant medicine that employs plant extracts to support health and well-being.

Essential oils are extracted from the flowers, barks, stem, leaves, roots, fruits and other parts of the plant by various methods. 

Inhaling the aromas of essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviours, sense of smell, and long-term memory. 

The limbic system play's a major role in forming memories. This can partly explain why familiar smells can trigger memories or emotions. 

Holistic aromatherapy and bach flowers uses various combinations to get relief from numerous ailments and emotional, mental and physical conditions;

  • Stress

  • Anxiety

  • Depression

  • PTSD

  • Hormone imbalancement 

  • Indigestion

  • Headache

  • Insomnia

  • Muscular pain

  • Respiratory problems

  • Skin ailments

  • Swollen joints

  • Musculoskeletal issues

  • Relaxing and calming neurological conditions ASD, ADHD, ADD, OCD, ODD

Safety is everything in working with essential oils, having custom-made products to suit your needs with our trained certified clinical aromatherapist is most productive to getting support to heal your primary concerns. 

Batch flowers are the system of plant and flower-based essences that was developed in the 1930s by Dr Edward Bach, a physician and homeopath who was convinced that emotional well being was key to overall health.

Dr Bach devoted his life to exploring the use of flowers and plants to create a simple, natural and gentle approach to emotional balance. He eventually went on to establish The Bach Centre in Oxfordshire, England, where he developed the essences as we know them today.

As demand for the essences grew, The Bach Centre partnered with Nelsons Pharmacy to help make and bottle the essences, and Nelsons has been responsible for the signature brand essences ever since.

The remedies work through the life force energy or vibration that is transmitted from the flowers to the tincture. This vibration interacts on a subtle energy level with the individual to rebalance the conscious and unconscious and dissolve old patterns of behaviour.

By alleviating negative feelings and relieving the underlying emotional and psychological problems, mental, emotional and physical healing 

1 hour Personalised Aromatherapy Consultation with a personalised blend is now available at an investment of £70+VAT per person. Please enquire now to find out more. 

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