Holistic Therapies
Aromatherapy Consultation
Up to 75% of your emotions can be activated by smell alone. This shows how smells and aromas can be a extremely beneficial sensory tool to support you.
Aromatherapy uses natural essential oils as a therapeutic tool to support your health and wellbeing. We use atlantic vibrational essences to enhance your bespoke blend.
Essential oils are extracted from the flowers, barks, stem, leaves, roots, fruits and other parts of the plant by various methods.
Whatever your body, mind and energy needs, the power of essential oils and vibrational essences can help and assist in naturally treating the whole you.
Our highly trained aromatherapist is a specialist in aroma psychology and the science of aromatic medicine and how smell can truly nurture and support you.
Inhaling the aromas of essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviours, and long term memory.
Our sense of smell is so powerful that it can stop the body in a flight or fight response within seconds, telling our part of the amygdala (Brain) that we are safe and shift us into a parasympathetic state which is a network of nerves that relaxes your body after periods of stress or danger, helping you feel safe, relaxed and rested.
Other areas that medicinal aromatherapy can support you are;
Stress and overwhelm
Craving and addictions
Nervous system support and anxieties
Clarity and space
Concentration and focus
Increase appetite and digestion
Confidence and self esteem
PTSD "Post-Traumatic Stress Disorder" and depression
Headaches and sleep
Hormone balance and respiratory support
Relaxing and calming
Safety is extremely important when using essential oils. Your tailored aromatherapy blend is to support everything discussed in your session and your concerns. Therefore your blend cannot be shared or recommended for use to anyone else.
1-2-1 virtual consultation up to 30 mins
Your session includes your 100ml spray bottle of your unique blend and a 10ml travel size bottle of which you will receive direct to your door via royal mail.
£80 (including P&P & VAT)
Repeat blends can be made if there are no changes to health or medication from last your previous full consultation, which would require a new consultation.
£22 (including P&P & VAT)
To book your free 15 mins discovery session or to discuss payment options and for more information please email bookings@nowsthetimeforchange.com
Reiki Therapy
Reiki (Pronounced “RAY KEE”) is a Japanese word which is most often translated as “universal life-force energy” or “Holistic healing system” and used as a form of alternative therapy commonly referred to as energy healing
Reiki is a healing process that anyone can benefit from in the normal course of your life and which may also bring help and comfort to people suffering from a range of conditions including the ability to relieve pain, heal deeply, ground energy, open the heart, create calm and peace, inspire, and enhance creativity.
All Reiki techniques are part of a lineage, meaning the technique has been passed from teacher to student through an attunement process.
Reiki guides the energy through the mind and the palms of the hands, it is guided by the higher power that knows what vibration or combination of vibrations to have and how to act.
Reiki can help with;
Depression
Anxiety
PTSD
Autism
ADHD
Confidence and low self worth
Stress
Chronic pain
Fibromyalgia
Neurodegenerative disorders
Reiki health benefits for Children:
The beneficial effects of Reiki for children are numerous. It heals fear and anxiety and promotes feelings of safety, calmness and a healthy sense of well-being. Reiki also helps them develop self confidence, the ability to get along with others and improves learning ability. It is soothing and promotes the healing process. It keeps children healthy and less prone to imbalances, and if they do get sick, it helps them deal with illness and recover more quickly! It can also be a universal solution to many childhood difficulties including just not feeling good.
Reiki energy can be facilitated in person within the N.O.W.S hub or can be offered as a distance treatment.
Adults investment price of £55 for up to 45 mins
Child investment price of £30 for up to 20 mins
1-2-1 therapy, community and school workshops are available.
To check availability and book or for more information please email bookings@nowsthetimeforchange.com
Emotional Freedom Technique
Emotional Freedom Technique (EFT) is an alternative therapy for rebalancing emotional wellbeing and providing physical pain relief. Its also known as 'psychological acupuncture'. It was introduced by Gary Craig following on from Chinese medicine and acupuncture, to create good health. It has been said that any disruption on the body’s energy is the cause of all negative emotions, pain, emotional wellbeing and mental health, which includes anxiety, depression and PTSD as well as influencing sickness or disease.
EFT uses a sequence of light tapping on yours body's meridian points / energy spots whilst using positive language (repeated sentences to change a negative to a positive). This unlocks and creates a positive energy flow through our meridian points, whilst changing neurological pathways and last as long as the intensity of the pain or emotion does. EFT is very effective and an holistic process to free your mind and body, releasing and re framing any emotional attachments and feelings that no longer serve you with a positive outcome. Its positive effects are also used to free you from addiction, fears and phobias.
Initial consultation Adult is 1 hour (each treatment is for 45 mins) - investment cost of £60
Initial consultation Child 30 mins (each treatment is for 20 mins) - investment cost of £30
Block bookings of 3 sessions is £210 (with aromatherapy £290)
Block bookings of 6 sessions £420 (with aromatherapy £500)
Block bookings of 9 sessions £630 (with aromatherapy £710)
To check availability and book or for more information please email bookings@nowsthetimeforchange.com
Sound Therapy
Sound therapy is a non talking therapy that supports children, young people and adults of the improvement of emotional wellbeing and mental health, by listening to the magical sounds of the crystal singing bowls, drums, chimes.
Sound is one of the most empowering ways to reduce overactive thinking and to promote relaxation and balance within the mind and body. Improving mental health, emotional wellbeing and physical health.
Main benefits of sound therapy for children / young people and adults;
Reduces stress, anxiety, depression
Reduces anger, resentment, frustration, jealousy, obsessions, fears
Deepens relaxation of the mind and body and reduces physical pain
Promotes a natural release of difficult and trapped emotions
Promotes positive behaviours and habits
Releases oxytocin, the hormone of happiness
Stimulates the immune system
Improves sleep
Restores peace, happiness and joy
Awakens creativity, imagination, concentration
Empowers, increases self-esteem and confidence
Removes any energy blockages and toxins from the body
Promotes full recovery after an illness / trauma
All ages respond very well to the sounds and vibrations of the crystal singing bowls, chimes, and drums.
Children / young people and adults with ASD, ADHD, ADD, Asperger Syndrome, OCD, low level behaviours all respond very well to this form of therapy, improving their mental health, emotional wellbeing, communication skills and behaviours.
By listening to the magical sounds of each bowl, drum and chimes / guided meditation for just 20 mins is the equivalent of having 2 hours sleep!
Workshops 30 mins for children / young people. Adults 60 mins
Minimum of 15 people and maximum of 30 people per workshop
£10 per child / young person, £25 per adult
1-2-1 therapy, community and school workshops are available. To check availability and book, please email bookings@nowsthetimeforchange.com