Holistic Therapies

Reiki Therapy

Reiki Therapy

Reiki (Pronounced “RAY KEE”) is a Japanese word which is most often translated as “universal life-force energy” or “Holistic healing system” and used as a form of alternative therapy commonly referred to as energy healing

Reiki is a healing process that anyone can benefit from in the normal course of your life and which may also bring help and comfort to people suffering from a range of conditions including the ability to relieve pain, heal deeply, create and grounding, open the heart, create calm and peace, inspire, and enhance creativity.

All Reiki techniques are part of a lineage, meaning the technique has been passed from teacher to student through an attunement process. 

Reiki guides the energy through the mind and the palms of the hands, it is guided by the higher power that knows what vibration or combination of vibrations to have and how to act. 

Conditions that Reiki is used to help treat include and improve 

  • Depression

  • Anxiety

  • PTSD

  • Autism

  • ADHD

  • Multiple Sclerosis

  • Fibromyalgia 

  • Inflammatory Bowel Disease 

  • Heart disease

  • Lacking in confidence and low self worth 

  • Stress

  • Chronic pain

  • Infertility

  • Neurodegenerative disorders

  • Crohn’s disease

  • Fatigue syndromes

Reiki health benefits for Children:

The beneficial effects of Reiki for children are numerous. It heals fear and anxiety and promotes feelings of safety, calmness and a healthy sense of well-being. Reiki also helps them develop self-confidence, the ability to get along with others and improves learning ability. It is soothing and promotes the healing process. It keeps children healthy and less prone to imbalances, and if they do get sick, it helps them deal with illness and recover more quickly! It can also be a universal solution to many childhood difficulties including just not feeling good.

Children who have received Reiki before and after birth are more open and caring towards others and tend to be peacemakers amongst their playmates. They also benefit from the knowledge that there is something beautiful inside themselves which can heal and help solve problems and provide guidance during difficult times.

Reiki energy can be facilitated in person within the N.O.W.S hub or can be offered as a distance treatment.

Adults Investment price of £55.00 for up to 45mins

Child investment price of £30.00 for upto 20mins

for more information and to book a treatment please email enquiries@nowsthetimeforchange.com



Emotional Freedom Technique (EFT) is an alternative therapy for rebalancing emotional wellbeing and providing physical pain relief. Its also known as 'psychological acupuncture'. It was introduced by Gary Craig following on from Chinese medicine; acupuncture, to create good health. It has been said that any disruption on the body’s energy is the cause of all negative emotions, pain, emotional wellbeing and mental health, which includes anxiety, depression and PTSD as well as influencing sickness or disease.

EFT uses a sequence of light tapping (on yours body's meridian points / energy spots) and language (repeated sentences to change a negative to a positive). This unlocks and creates a positive energy flow through our meridian points, whilst changing neurological pathways and last as long as the intensity of the pain or emotion does. EFT is very effective and an holistic process to free your mind and body, releasing and reframing any emotional attachments / feelings that no longer serve you with a positive outcome. Its positive effects are also used to free you from addiction, fears and phobias. 

Adult treatment is for 45mins, Investment cost of £60.00

Child treatment is for 20mins, Investment cost of £30.00

For more information and to book a session please contact enquiries@nowsthetimeforchange.com

Sound Therapy

Sound Therapy

Sound therapy is a non talking therapy that supports children, young people and adults of the improvement of emotional wellbeing and mental health, by listening to the magical sounds of the crystal singing bowls, drums, chimes.

Sound is one of the most empowering ways to reduce overactive thinking and to promote relaxation and balance within the mind and body. Improving mental health, emotional wellbeing and physical health.

Main benefits of sound therapy for children  / young people and adults;

  • Reduces stress, anxiety, depression

  • Reduces anger, resentment, frustration, jealousy, obsessions, fears

  • Deepens relaxation of the mind and body and reduces physical pain

  • Promotes a natural release of difficult and trapped emotions

  • Promotes positive behaviours and habits 

  • Releases oxytocin, the hormone of happiness

  • Stimulates the immune system

  • Improves sleep 

  • Restores peace, happiness and joy

  • Awakens creativity, imagination, concentration

  • Empowers, increases self-esteem and confidence 

  • Removes any energy blockages and toxins from the body

  • Promotes full recovery after an illness / trauma 

All ages respond very well to the sounds and vibrations of the crystal singing bowls, chimes, and drums. 

Children / young people and adults with ASD, ADHD, ADD, Asperger Syndrome, OCD, low level behaviours all respond very well to this form of therapy, improving their mental health, emotional wellbeing, communication skills and behaviours. 

By listening to the magical sounds of each bowl, drum and chimes / guided meditation for just 20mins is the equivalent of having 2 hours sleep!.

1-2-1 therapy, Community and school workshops are available, contact enquiries@nowsthetimeforchange.com for more information. 

Clinical aromatherapy consultation & tailored blend

Clinical aromatherapy consultation & tailored blend

Up to 75% of your emotions can be triggered by smell alone. This shows how smells and aromas can be a extremely beneficial sensory tool to support you.

Aromatherapy uses medicinal essential oils as a therapeutic tool to support your health and wellbeing. We use atlantic vibrational essences to enhance your bespoke blend. 

Essential oils are extracted from the flowers, barks, stem, leaves, roots, fruits and other parts of the plant by various methods.

Whatever your body, mind and energy needs, the power of essential oils and vibrational essences can help and assist in naturally treating the whole you. 

Our highly trained aromatherapist Is a specialist in aroma psychology and the science of aromatic medicine and how smell can truly nurture and support you.

Inhaling the aromas of essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviours, and long-term memory.

Our sense of smell is so powerful that it can stop the body in a flight or fight response within seconds, telling our part of the amygdala (brian) that we are safe and shift us into a parasympathetic state which is a network of nerves that relaxes your body after periods of stress or danger, helping you feel relaxed and rested. 

Other areas that medicinal aromatherapy can support you are;

  • stress and overwhelm 

  • craving and addictions

  • nervous system support and anxieties 

  • clarity and space 

  • concentration and focus 

  • Increase appetite and digestion 

  • confidence and self esteem

  • PTSD and depression

  • headache and sleep

  • hormone balance and respiratory support

  • relaxing and calming

Safety is extremely important when using essential oils. Your tailored aromatherapy blend is to support everything discussed in your session and your concerns. Therefore your blend cannot be shared or recommended for use to anyone else. 

1-2-1 virtual consultation up to 30mins

Your session includes your 100ml spray bottle of your unique blend and a 10ml travel size bottle  of which you will receive direct to your door via royal mail. 

£80.00 plus postage and packaging 

Option to have repeat blend made if there are no changes to health or medication from last your previous full consultation

£44.00 plus postage and packaging

Red light therapy

Red light therapy

Red light therapy presents a unique approach to wellness, offering a natural and touch-free experience. Many users appreciate its non-invasive nature and find it a pleasant addition to their self-care routines, with positive experiences in managing various types of discomfort.It's a journey of personal discovery, with many finding it a supportive element in their quest for a more active and comfortable lifestyle.

Red light therapy is an approach that focuse's on delivering wavelengths of light believed by some to support general well-being, the infrared light is used close to the skin to penetrate the deepest layers.Users often describe a sense of warmth and comfort during sessions, which may contribute to a feeling of relaxation.

Investment price:  

£10.00 for 10minuites 

£15.00 for 20mins

For more information and to book your treatment please email enquiries@nowsthetimeforchange.com

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