Natasha Ralph
(She/Her)
I am joint Director and Co-Founder of National Online Wellbeing Services (N.O.W.S)
My emotionally transformative journey leading to big life changes began when my husband was diagnosed with type 1 diabetes in 2011 when I was pregnant with our first child and after my second child in 2013, having undiagnosed postnatal depression. Then at Christmas 2014 we were told to say goodbye to my oldest friend (& sister in law) who had been diagnosed with pneumonia only a few days earlier and now had sepsis - septic shock and was put into a induced into a coma and ecmo machine which ultimately saved her life ("twice" we joke) as she became a quadruple amputee.
Ive used many therapeutic support and self directed learning to gain the knowledge and strength to support me and my loved ones, to thrive. I now have 2 incredible resilient children whom have taught me even more about life and overcoming different challenges from an much earlier start; both having various neuro-diverse personalities (genetically from me, "thanx mum" LOL) which continues to drive me to qualify in more learning and growth to accept our experiences.
Ive always been curious about wellbeing and selfcare, exploring and challenging new natural healing options with scientific evidence, and what that meant to me and my loved ones. I went on a mission to take back control of our health, learning how to nourish and balance the mind and body, to create lasting, positive and supportive habit/behaviour changes. I'm extremely proud and take pride as I see everyday my love ones flourish and continue to grow in resilience
I’m truly grateful for everyday and every experience and for those whom have come into my life, as we continue to thrive towards a happy and healthy life. After losing my dad very suddenly 2021 I become even more focused on wanting to help others with their own emotional, mental, spiritual and physical journeys.
I’m passionate about supporting others in their own experiences to discover what’s truly important to you, your desires and needs to feel confident to express as unique individuals and overcoming what might be holding you back. I believe that each of us have the power and inner consciousness to live our best life! Not just an ordinary everyday life...to thrive and not just survive. I believe that life's challenges can be lessons to be learnt as we grow and heal and to eventually come back to our own truths, our own place of happiness.
I will loving support and gently guide you, at your own pace, to make your own unique & positive changes in everyday lif me and explore your version of optimal health and happiness. To discover the possibilities and choices that can greatly benefit you to realising desires and intentions and achieve lasting healthy habit and behaviours. Every small step leads to bigger and more amazing results that can change you and your families lives, no matter what your challenges may be!
Using mind and body transformational coaching skills alongside functional and holistic healthcare therapies, I will support and empower you to fulfil your highest potential, on your journey to a healthy mind, body and energy.
In 2018 - CCE certified as a ICF Health and Life Coach and Emotional Freedom Tapping (EFT) Practitioner. In 2020 I became a Reiki Master and in 2021 attuned in Rahanni Celestrial energy healing. In 2023 I competed by final level 3 to be a fully AFMC accredited and qualified Functional Medicine Health Practitioner. In 2024 qualified as a CBIT, Habit Reversal Therapy training, specialising in tics and Tourette's.
Holistic therapies backed by years of scientific evidence supports a natural approach that looks at the root causes and not just your present symptoms and challenges.
"Food is medicine & medicine is food" looking at a whole system personalised approach, everything matters and everything is connected!
BIG LOVE xx