Natasha Ralph


I am joint Director and Co-Founder of National Online Wellbeing Services /  N.O.W’s the time for change.

My journey of emotionally traumatic events, leading to some big lifestyle changes, began when my husband was diagnosed with type 1 diabetes in 2011 when I was pregnant with our first child and after my second child in 2013 I had postnatal depression. Then at Christmas 2014 we were told to say goodbye to my oldest friend (& sister in law) who had been diagnosed with pneumonia only a few days earlier and now had sepsis - septic shock and was put into a induced into a coma and ecmo machine which ultimately saved her life (twice - we joke) as she became a quadruple amputee. Following many therapeutic support and self directed learning,  I now have 2 incredible children whom have taught me so much more about life and overcoming different challenges, on every level, both having various neuro-diverse personalities (genetically from me, "thanx Mum" LOL).

I had a lot of questions and became curious about wellbeing and healthcare, exploring and challenging new natural healing options with scientific evidence, and what that meant to me and my loved ones. I went on a mission to take back control of our health and wellbeing, learning how to nourish and balance the mind and body, to create lasting, positive and supporting habit/behaviour changes that I'm extremely proud of and take pride as I see my love ones flourish and whom are incredibly resilient.

I’m truly grateful for everyday and every experience and for those whom have come into my life, as we thrive towards a happy and healthy life. After losing my dad very suddenly 2021 I become even more focused on wanting to help others with their own emotional, mental, spiritual and physical journeys. 

I’m passionate about supporting others in their own experiences to discover what’s truly important to you, your desires and needs to feel confident to express as unique individuals and overcoming what might be holding you back. I believe that each of us have the power and inner consciousness to live our best life! Not just an ordinary everyday thrive and not just survive. I believe that life's challenges can be lessons to be learnt as we grow and heal and to eventually come back to our own truths. 

For those that are ready, Im here, ready to lovingly support and gently guide you to make your own unique & positive changes in everyday life with lasting habits and behaviours and achieve the results you may not yet have been able to atain as yet, and to discover the possibilities and choices that can greatly benefit you to realising desires and intentions. Every small step leads to bigger and more amazing results that can change you and your families lives, no matter what your challenges may be!

By using mind and body transformational coaching skills alongside my Functional healthcare qualifications, I will support and empower you to fulfil your highest potential, optimal health in mind, body and soul. 

In 2018 I certified as a ICF Health and Life Coach and Emotional Freedom Tapping (EFT) Practitioner. In 2020 I became a Reiki Master and in 2021 attuned in Rahanni Celestrial Healing. In 2022 I certified as level 1 and 2 Functional Medicine Practitioner and in 2023 I competed by last level 3 to be fully AFMC accredited and qualified as Functional Medicine Health Practitioner.

"Food is medicine & medicine is food" looking at a whole system personalised approach, everything matters and everything is connected! 

Holistic therapies backed by years of scientific evidence supports a natural approach that looks at the root causes and not just your present symptoms and challenges. BIG LOVE xxx

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