Are you struggling with the challenges life keeps throwing your way? Do you feel overwhelmed by stress, anxiety, or emotional blocks that hold you back from living the life you truly want? You're not alone—and we're here to help.
Our 1-2-1 weekly coaching sessions are designed with you in mind. Inspiring personal transformation with a growth mindset, exploring emotional regulation, calming techniques, self esteem and confidence building that will improve your self belief, motivation and resilience.
Unlike programmes that follow a set agenda, these sessions offer complete flexibility. This is not a one-size-fits-all solution but a tailored coaching experience that adapts to your unique needs, goals, and challenges. Whether you're seeking emotional resilience, improved mental wellbeing, or tools to navigate life's ups and downs, your journey will be customised every step of the way.
Benefits for children, young people & families (children aged 4 years+)
- Every session focusses on your specific needs—whether you’re struggling with managing stress, improving emotional wellbeing, or dealing with a life transition. We adapt each coaching sessions and strategies based on what's happening in your life right now.
- Life can be unpredictable, and so can your needs. That’s why our sessions are booked at a time that works for you, allowing you to stay committed without the pressure of timelines. You set the pace for your journey.
- Build a relationship with a coach who listens, understands, and guides you toward your goals. Our 1-2-1 format ensures you’re never alone in this journey, receiving the support you need to make meaningful, lasting change.
- Our sessions draw on principles of mindfulness, emotional resilience, and stress management to equip you with practical tools you can use in your daily life. No matter what challenges you face, you'll learn how to manage your emotions and take control of your wellbeing.
- 1-2-1 coaching allows you to dive deeply into a connection and accountability with your coach, exploring each challenge or area of growth. You’ll have the space to explore and progress without feeling hurried or overwhelmed.
What You Can Expect from Your Sessions:
- Clarity and Focus on what truly matters to you.
- Strategies tailored to help you handle stress, anxiety, and emotional blocks.
- Support and accountability as you make progress week by week.
- Practical tools for long-term emotional resilience and wellbeing.
Your Journey, Your Way
We understand that everyone’s path is different. With 1-2-1 therapeutic and transformational coaching, you decide the priority of your challenges and we will support you in achieving your goals. Whether you need help managing your emotions in the workplace, balancing relationships, or developing personal resilience, these sessions are about helping you live your best life.
The path to emotional resilience and wellbeing doesn't have to be overwhelming. By investing in personalised coaching, you’re taking a powerful step toward a more fulfilling, balanced life. Take control, find your strength, and embrace the changes you've been waiting for.
Investment fee of £70 per session of up to 1 hour, per week.
Block bookings of additional 3 sessions is £180
Block bookings of additional 6 sessions £330
Block bookings of additional 9 sessions £490
Block bookings of additional 3 sessions with aromatherapy re-blend £230
Block bookings of additional 6 sessions with aromatherapy re-blend £380
Block bookings of additional 9 sessions with aromatherapy re-blend £540
(NB If you have completed one of N.O.W.S programmes and wish to continue with further sessions with your N.O.W.S coach, please email bookings@nowsthetimeforchange.com)
Click below to schedule your free 15 minutes discovery session or complete your self referal form and start making real progress—on your terms. For more information please email bookings@nowsthetimeforchange.com
