A Different Way to Support Your Health & Wellbeing. If you’ve been trying to feel better—but nothing seems to fully work…You’re not alone. And you’re not the problem.
Many people today are navigating anxiety, low mood, overwhelm, hormonal changes, or neurodiverse challenges—often without support that truly fits.
We don’t just look at symptoms. We explore what may be driving them and support the full picture:
- your thoughts and emotions
- your energy and sleep
- your stress and nervous system
- your daily life and environment
Because how you feel is shaped by all of these—not just one.
Personal to You - There is no one-size-fits-all.
We support individuals and families navigating:
- hormonal changes and life stages
- neurodiversity (including autism and ADHD)
- stress, overwhelm, and emotional challenges
You are supported as an individual—not a label.
We help you understand your patterns and support you to make simple, realistic changes that work in your life.
This Is For You If…
- You feel anxious, low, overwhelmed, or exhausted
- You’re navigating change—emotionally or physically
- You or your child need more personalised support
- You’re ready for change—but don’t know where to start
Support From People Who Understand. Our practitioners don’t just learn this work—they’ve lived it. You’ll be supported by someone who understands real life, not just theory.
What You May Notice:
- Feeling calmer and more in control
- Better understanding of your mental health
- Improved stress and emotional balance
- More stable energy and sleep
- Small changes that actually last
What’s Included
- Free 15-minute discovery call
- 12 weekly 1-hour sessions (online or phone)
- Optional face-to-face sessions
- Private dashboard, resources, and support
- 4-week follow-up check-in
- For ages 4–18 (with parent/carer support)
- Including emotional wellbeing, behaviour, and neurodiversity support.
Investment
£1,100 per person
Payment options available
Ready to Start - bookings@nowsthetimeforchange.com
