Emotional Wellbeing & Mental Health Masterclass Training

N.O.W.S emotional wellbeing & mental health training will provide the techniques to facilitate transformational results that can benefit yourself and your pupils. 

Supporting techniques to add to daily classroom routines and framework of wellbeing values within the school. 

Exploring different techniques to harness the power of the five senses to create a sanctuary of healing and transformation.

Through techniques like Emotional Freedom Techniques (EFT), conscious breathing exercises, guided visualisations, and affirmations, we embark on a holistic approach to calm the mind and nervous system, regulate emotions, and align energy within the body.

Training benefits will include: 

  • Emotional resilience & regulation
  • Personal growth 
  • Identifying and adapting emotional, mental, physical stressors, triggers and responses 
  • Learning the cause and effect from triggers, emotions and behaviours 
  • Overview mental health 
  • Core coaching skills
  • Managing expectations and setting boundaries 
  • Empowering positive language and growth mindsets
  • How to diffuse a disagreement, looking at situations from different perspectives (window of the world)
  • Learning the neurological levels of change - to improve environments, behaviours, confidence, self esteem and to embrace uniqueness 
  • Law of attraction techniques

Self care starts with you.

Create individual routines and practices to “walk the talk” Sharing experiences helps to create sustainable and lasting change.


5 Hour training for up to 15 attendees (students, parents, teachers, LSAs, office staff, employee). Accredited by IPHM.

Training can be offered on teacher training days and facilitated within the school environment.

Investment of £1,500+VAT

To check availability and book or for more information please email bookings@nowsthetimeforchange.com  

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