A safe space for young adults (17–25) to feel calmer, more confident, and supported.
N.O.W.S runs gentle mind, body and movement sessions designed to support your wellbeing. If life feels stressful, overwhelming, or you just need time for yourself, these sessions give you simple tools to feel better in your mind and body.
What to expect
Each session lasts up to 1 hour a week and includes:
Easy movement – gentle exercises (inspired by yoga and pilates) to help you feel stronger, release tension, and move at your own pace.
Breathing and calming techniques – simple ways to ease stress and settle your mind when things feel too much.
Relax and listen – soothing sounds and quiet time to help you feel calmer and more focused.
You don’t need any experience, and you can take part in-person or online – whatever feels right for you.
How it can help
Feel calmer and less anxious
Boost your mood and confidence
Build simple skills to cope with day-to-day stress
Recharge in a safe, supportive space
Inclusive and welcoming
Our sessions are open to all levels. You can join in as much or as little as feels comfortable – there’s no pressure and no judgement.
How to join
Sessions run weekly for 6–12 weeks.
For more information: Suz@nows.org.uk
To make a referral, fill in this short form and a member of our team will be in touch.
For Active Essex funded workshops:
For further information email Suz@nows.org.uk
For making a referral please click the below link and a member of our team will be in touch https://docs.google.com/forms/d/e/1FAIpQLScMt63nHc1I7FlBiUmjQgWtt699DDkpBVjZ5rJ26ebANdtHxw/viewform?usp=sharing&ouid=115219934331050354527
