If you are experiencing anxiety, low self worth, stress, overwhlem, you are not alone. This is a safe space to feel calmer, increase self belief and confident, and supported.
N.O.W.S provides gentle mind, body and movement sessions designed to support your wellbeing. If life feels stressful, overwhelming, or you just need time for yourself, these sessions give you simple tools to feel better in your mind and body.
What to expect
Each session lasts up to 1 hour a week and includes:
Theraputic coaching - Build resilience, confidence, and emotional wellbeing through theraoutic coaching modailities and practices.
Move your body – gentle movement to help you feel stronger, release stress and tension held in the body.
Easy breathing – gentle breathing exercises you can use anytime to feel less overwhelmed.
Relax and listen – soothing sounds and quiet time to help you feel calmer and more focused.
You don’t need any experience, and you can take part in-person or online – whatever feels right for you.
How it can help
Inclusive and welcoming
Our sessions are open to all levels. You can join in as much or as little as feels comfortable – there’s no pressure and no judgement.
How to join
Sessions run weekly for 6–12 weeks
Online or in person (currently 2 venue: St Marks Hall, Rochford & Holy X, Basildon)
For more information or to make a referal / booking please email: Suz@nows.org.uk
For Active Essex funded workshops (fully funded for yound people aged 17-25) and making a direct referral please click the below link and a member of our team will be in touch https://docs.google.com/forms/d/e/1FAIpQLScMt63nHc1I7FlBiUmjQgWtt699DDkpBVjZ5rJ26ebANdtHxw/viewform?usp=sharing&ouid=115219934331050354527
