Using the breath as an object of concentration. By focusing on the breath you become aware of the mind’s tendency to jump from one thing to another, raising your consciousness and self-awareness.
The discipline of concentration brings us back to the present moment and all the richness of experience that it contains. Slow, gentle and intentional movements benefits both mental and physical health to focus on inner peace, power, and awareness, and supports overall wellness.
To check availability and book or for more information please email enquiries@nowsthetimeforchange.com
