Using the breath as an object of concentration. By focusing on the breath you become aware of the mind’s tendency to jump from one thing to another, raising your consciousness and self-awareness.
The discipline of concentration brings us back to the present moment and all the richness of experience that it contains. Slow, gentle and intentional movements benefits both mental and physical health to focus on inner peace, power, and awareness, and supports overall wellness.
Community and school workshops available for 60 mins for up to 20 people
Investment of £10 per child / young person, £25 per adult.
To check availability and book or for more information please email bookings@nowsthetimeforchange.com
