Stress can be felt and perceived differently by everyone, it can be from relationships, financial worries, work, home life, illness / pain, bereavement, dietary imbalances and even social gatherings.

Being in a stressed state can feel very overwhelming. It can make you feel frustrated or nervous, as you are on high alert and become sensitive to what you hear, see and feel. Breathing becomes faster and shallow, heart rate increases and your muscles can feel tight. Chronic stress can even lead to exhaustion, depression, weight gain and other autoimmune and mental health concerns.

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