Sound therapy is a non talking therapy that supports children, young people and adults of the improvement of emotional wellbeing and mental health, by listening to the magical sounds of the crystal singing bowls, drums, chimes.
Sound is one of the most empowering ways to reduce overactive thinking and to promote relaxation and balance within the mind and body. Improving mental health, emotional wellbeing and physical health.
Main benefits of sound therapy for children / young people and adults;
Reduces stress, anxiety, depression
Reduces anger, resentment, frustration, jealousy, obsessions, fears
Deepens relaxation of the mind and body and reduces physical pain
Promotes a natural release of difficult and trapped emotions
Promotes positive behaviours and habits
Releases oxytocin, the hormone of happiness
Stimulates the immune system
Improves sleep
Restores peace, happiness and joy
Awakens creativity, imagination, concentration
Empowers, increases self-esteem and confidence
Removes any energy blockages and toxins from the body
Promotes full recovery after an illness / trauma
All ages respond very well to the sounds and vibrations of the crystal singing bowls, chimes, and drums.
Children / young people and adults with ASD, ADHD, ADD, Asperger Syndrome, OCD, low level behaviours all respond very well to this form of therapy, improving their mental health, emotional wellbeing, communication skills and behaviours.
By listening to the magical sounds of each bowl, drum and chimes / guided meditation for just 20 mins is the equivalent of having 2 hours sleep!
Workshops 30 mins for children / young people. Adults 60 mins
Minimum of 15 people and maximum of 30 people per workshop
£10 per child / young person, £25 per adult
1-2-1 therapy, community and school workshops are available. To check availability and book, please email bookings@nowsthetimeforchange.com
